Training & Workshops
Maximising your retirement
Are you 55 years or older?
Does the thought of retirement fill you with anxiety or dread, or does it put a spring in your step?
Do you know how to prepare emotionally?
Do you have an action plan for your retirement?
Maximising your retirement is an interactive workshop for employees about how to prepare emotionally for retirement – an exciting, yet daunting phase of one’s life development. Retirement is a major life transition that many people find difficult.
Michael’s retirement workshop serves to emotionally prepare employees for retirement by enhancing their awareness through theoretical, emotional, psychological and financial information. Equipped with these tools and a deeper understanding, employees will be able to embrace this stage of their lives with optimism and joy.
Maximising your retirement focuses on:
Retirement and its personal meaning
The transition into retirement
The Generation Gap
Money issues
Steps for a successful retirement
Health and psychological factors
Past clients include: Konika Minolta, Safcor Panalpina, Cricket SA & the Lions cricket team.
Training & Workshops: Mental health in sport
Preparation for life beyond sport and awareness of the psychological adjustments and mental health are addressed.
This includes:
Psycho-education and identification of mental health challenges
Social identity beyond sport
Structuring a personal planning strategy
Healthy lifestyle and life orientation
Dealing with conflict and rejection
Age and loss of form
Self-confidence and self-competence
Team cohesion and unity
Wellbeing and resilience