Training & Workshops

Training & Workshops

Maximising your retirement

Are you 55 years or older?
Does the thought of retirement fill you with anxiety or dread, or does it put a spring in your step?
Do you know how to prepare emotionally?
Do you have an action plan for your retirement?

Maximising your retirement is an interactive workshop for employees about how to prepare emotionally for retirement – an exciting, yet daunting phase of one’s life development. Retirement is a major life transition that many people find difficult.

Michael’s retirement workshop serves to emotionally prepare employees for retirement by enhancing their awareness through theoretical, emotional, psychological and financial information. Equipped with these tools and a deeper understanding, employees will be able to embrace this stage of their lives with optimism and joy.

Maximising your retirement focuses on:

Retirement and its personal meaning
The transition into retirement
The Generation Gap
Money issues
Steps for a successful retirement
Health and psychological factors

Past clients include: Konika Minolta, Safcor Panalpina, Cricket SA & the Lions cricket team.

Training & Workshops: Mental health in sport

Preparation for life beyond sport and awareness of the psychological adjustments and mental health are addressed. 

This includes:

Psycho-education and identification of mental health challenges

Social identity beyond sport

Structuring a personal planning strategy

Healthy lifestyle and life orientation

Dealing with conflict and rejection

Age and loss of form

Self-confidence and self-competence

Team cohesion and unity

Wellbeing and resilience

Have questions or want to book a session?

Physical Address:  25 3rd Avenue, Parktown North

Cell: 083 408 1204